Published On: March 13th, 2023


Categories: Uncategorized




Welcome to our guide on controlling impulse spending. Many people struggle with impulsive spending, which can lead to financial stress, debt, and even bankruptcy. In this guide, we will discuss some effective strategies that you can use to overcome impulsive spending and take control of your finances.

Understanding Impulse Spending:

Impulse spending is an urge to purchase goods or services that arise suddenly without any prior planning or consideration. It is a common phenomenon, and it can happen to anyone, regardless of their income or social status. Impulsive spending is often driven by emotions such as excitement, boredom, or anxiety. The problem with impulse spending is that it can lead to overspending, which can have long-term consequences on your financial health.


Strategies for Controlling Impulse Spending:

  1. Create a Budget:

One of the best ways to control impulse spending is to create a budget. A budget is a plan that outlines your income and expenses, and it helps you to prioritize your spending. By creating a budget, you can identify areas where you may be overspending and make adjustments to your spending habits.

  1. Make a List:

Before you go shopping, make a list of the items that you need to purchase. Stick to your list and avoid making any impulse purchases. If you find something that you want to buy that is not on your list, take some time to think about whether you really need it or not.

  1. Delay Gratification:

When you feel the urge to make an impulse purchase, try delaying gratification. Take some time to think about whether you really need the item or not. If you still feel the urge to make the purchase after some time has passed, consider whether it fits into your budget.

  1. Use Cash:

Using cash can be an effective way to control impulse spending. When you only have a limited amount of cash on hand, you are more likely to think twice before making a purchase.

  1. Avoid Triggers:

Identify the triggers that lead to impulsive spending and avoid them. For example, if you tend to make impulsive purchases when you are feeling bored, find alternative activities that you can do to occupy your time.

  1. Seek Professional Help:

If you are struggling to control your impulsive spending, consider seeking professional help. A financial counselor or therapist can help you to identify the underlying issues that are driving your impulsive spending and provide you with strategies to overcome it.

  1. Set Goals:

Setting financial goals can help you to stay focused and motivated. Whether it’s paying off debt, saving for a vacation, or investing in your future, having a clear goal can help you to resist the urge to make impulsive purchases.

  1. Avoid Temptation:

If you know that you have a weakness for certain items, avoid putting yourself in situations where you will be tempted to make an impulse purchase. For example, if you have a weakness for designer clothes, avoid shopping at high-end stores or browsing online fashion sites.

  1. Practice Self-Care:

Impulsive spending can be a symptom of underlying emotional issues, such as anxiety or depression. Practicing self-care, such as exercise, meditation, or therapy, can help to address these issues and reduce the urge to make impulsive purchases.

  1. Track Your Spending:

Tracking your spending can help you to identify areas where you may be overspending and make adjustments to your budget. There are many apps and tools available that can help you to track your spending, such as Mint or YNAB.


Controlling impulse spending is a critical step in achieving financial stability and security. By following the strategies outlined in this guide, you can take control of your spending habits and avoid the long-term consequences of impulsive spending. Remember, small changes in your spending habits can have a significant impact on your financial health in the long run. If you need further help, speak with Kevin Kranzler, a professional Financial Advisor.

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